Multiple Teams · Stratford Knights Conclude Summer Weightlifting with Max Outs and Testing


The Stratford Knights Football program is wrapping up their summer weightlifting with max outs and testing of athletes. Each athlete is tested on a variety of skills and lifts ranging from bench and squat to cardiovascular endurance. Head strength coach Joey Sheppard maintains detailed records of athletes progress and encourages each athlete to strive to get better each day. The Knights concluded their Summer testing,and they begin their summer football camp Friday, August 1st at 8 am. The Knights must be ready to go quickly; as they face the Colleton County Cougars in their first scrimmage Friday, August 8th at Colleton. The Knights open the regular season at Berkeley Friday, August 29th.

all